Turnip Tops Pugliese-style

Pugliese Rapini by I Contadini are a typical product of the Puglia region, obtained from rapini grown from October and hand-picked in several stages from December to March. The most tender shoots are then hand-washed, blanched, seasoned with extra virgin olive oil, garlic, chilli pepper and salt and jarred for an authentic flavor and crunchy texture.

The product is ready to eat, ideal for those who want a healthy and tasty side dish in minutes. Pugliese Rapini by I Contadini do not contain preservatives or artificial colors.

Pugliese Rapini by I Contadini have an intense green color and a strong and characteristic flavor. They are perfect to accompany meat and fish main courses, but can also be enjoyed as an appetizer or side dish.

A product with an authentic and genuine taste, which encapsulates the culinary tradition of Salento:

• Rich in nutrients: Rapini are a precious source of vitamins, minerals and fiber. They particularly contain vitamin C, vitamin K, calcium, iron and potassium.
• Antioxidant properties: Rapini contain antioxidants that help protect cells from oxidative damage.
• Anti-inflammatory properties: Rapini have anti-inflammatory properties and can help reduce the risk of chronic diseases.
• Benefits for digestion: The fiber contained in rapini helps to regulate digestion and prevent constipation.

This product is easy to use in the kitchen and very versatile for creating tasty dishes of all kinds:

• Side dish: Pugliese Rapini by I Contadini are an ideal side dish for meat, fish or vegetable main courses.
• Appetizer: Rapini can also be served as an appetizer, on bread croutons or with fresh cheeses.
• First course: Rapini can be used to prepare tasty and nutritious first courses, such as pasta or risotto.
• Ingredient for pizzas and focaccia: Rapini can be used as an ingredient for pizzas and focaccia, for a rustic and authentic flavor.

To best enjoy Pugliese Rapini by I Contadini, it is recommended to heat them in a pan for a few minutes over medium heat. If desired, it is recommended to add a drizzle of raw extra virgin olive oil before serving. In addition, rapini can be customized with spices to your liking, such as chilli pepper or garlic powder.

Rapini are suitable for almost all diets. Being low in energy concentration, they have no contraindications in the diet for overweight, even of serious entity. Furthermore, being low in sugar, they are also recommended in the diet against type 2 diabetes mellitus and hypertriglyceridemia.

Pugliese Rapini by I Contadini are a versatile, tasty and nutritious product, ideal for enriching your diet with a touch of Mediterranean flavor.